General rules for asthma exercise

1. Or take medications as directed by your doctor before physical activity (in the locker room before moving).
2. Prolonged warm up gradually.
3. Try the exercise is done at intervals.
4. No maximum exercise intensity.
5. If possible, sports are more beneficial in warm and humid.
6. Where possible try to breathe through the nose
7. Bring the fast-acting medication broncolidatadora the usual sports bag
8. Not to commit indiscretions when alone or at risk. Especially when performing a risk sports such as mountaineering, climbing, cycling, rafting ...